frangipani house - ho opono pono

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A SPECIAL INGREDIENT FOR HEALING - HO’OPONOPONO Ho’oponopono literally means to empty your heart and mind. Ho’oponopono also means to forgive yourself and others before the sunset. The Hawaiian way is to go down to the ocean before sunset and give your problems to the onohi o ka la (eyeball of the sun). Method 1... Go down to the ocean at sunset... sit and focus on your breath...think of all the things that have been bothering you... all the resentments, guilt, problems anything that you have been putting your focus into. Now as you work with your breath on the out breath...send all your problems and concerns into the eyeball of the sun see them burning up as they get close to the sun's energy. If you can't get to the beach practice this exercise in a beautiful place in nature at sunset. Method 2... write all the problems or concerns on a piece of rice paper - you might like to make a little boat of the paper... and then release the paper onto the ocean in the evening watch the water dissolve the problems... Sitting quietly again in your mind ask for forgiveness...forgive others...send them your love... After: Feel the colours from the sunset washing over you and cleansing you. Now choose to think of the beauty in your life - what are the things you are grateful for?

frangipani house - counselling - massage and reiki center - treatments for your body-mind-spirit. Take time to smell the frangipanis