At Frangipani House each counselling session is unique and designed to suit the individual or couple attending. The session lasts for 50-60 minutes.
The initial session will be where you first discuss the concerns that you are dealing with. A counselling session is not unlike talking to a friend or family member over a cuppa when problems crop up.
The difference is that the counsellor is a neutral third party, trained at listening. The counsellor is able to help you in ways that a friend cannot as they do not have the hidden agendas or fears of what will happen if you change.
Going to counselling is not a sign of weakness. Going to counselling does not mean that you can't cope.
Counselling is a coping strategy.
Counselling is a way to take charge of your life.